The major biologic function of vitamin D is to maintain normal blood levels of calcium and phosphorus. Vitamin D aids in the absorption of calcium, helping to form and maintain strong bones. Recently, research also suggests vitamin D may provide protection from osteoporosis, hypertension (high blood pressure), cancer, and several autoimmune diseases.
Vitamin D must be present for calcium to be absorbed and used. For this reason, yogurt that is rich in calcium and fortified with Vitamin D is a good choice. Some yogurt brands are not fortified with Vitamin D. Look for brands, such as Yoplait, that contain Vitamin D, or make sure you are getting your vitamin D from other sources.
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I thought all yogurt sources had vitamin D because its made with milk. Good to know some brands do not contain the vitamin though
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